How to Battle Anxiety and Depression in your Children


It is said that the latest generation is the most educated, yet most mentally exhausted. Anyone that has been born in the last couple of decades has had to deal with the stress of the Earth starting to fail and some of the tensest political relationships that there has ever been. This stressful world has only been intensified in the last couple of years due to the introduction of the pandemic. Many of our children have had to do a lot of growing up confined to their houses and many of them have experienced two birthdays while locked indoors.  

Thanks to all of the craziness and stress of the world, there is no wonder why there have been more reports than ever of mental turmoil. The most recent generation is being referred to as the ‘woke’ generation, as they are able to see all of the racial, political injustice within the world, which would make anyone feel uneasy.  

Records show that more young adults have been seeking mental health help than ever before and so if you are someone that has a child, you may be worried about their mental health. If you have stumbled across this article, then it is likely that you have already started noticing signs that your child’s mental health is on the decline. Fortunately, anxiety and depression don’t need to be a permanent part of your child’s life and there are things that you can do to try and help. Here is how to battle anxiety and depression in your children. 


Speak to them about their feelings 

Before you even think of seeking any medical assistance, you should first sit your child down and try to open up a conversation about their feelings. Now, this may be uncomfortable but it is essential to determining whether or not you should seek further help. Sometimes all that your child needs is to get it all out and as your parent, you should be able to be a safe space for them to do so.  

When you first set your child down, it is likely that they will not tell you what is going on straight away. This is perfectly normal, as it’s a difficult topic to talk about and they may not even fully understand how they feel. We recommend that if they are resistant to talk about it straight away, tell them that you have noticed that something isn’t quite right and you are ready to talk about it whenever they are. By taking this approach, your child will know that they have someone to turn to when their feelings get overwhelming. Telling them that you have noticed their behavior may also serve as a wake-up call that they need to reach out on their own, as they may have previously believed that their symptoms were not too bad. 


Seek Medical Advice 

If your child opens up to you and tells you about their feelings, you can plan out your next move from there. If you speak to your child and their symptoms seem severe, then you should contact medical help. Unless you are a medical or psychological professional, there is only so much you can do for your child through talking and if you really want them to get the help they need, contact your doctor.

Your doctor may be able to offer treatment plans for your child’s anxiety or depression, such as therapy or medication. We recommend that you let your child take the lead on this one, and you should request them to tell their doctors exactly what they told you. 

You could enter the doctor’s room with them for support, but if you feel as though they will feel more comfortable talking alone, you can just offer them support when they are finished. Depending on the age of your child, you will be able to get a diagnosis from the doctor, or your child may be sent for additional appointments to get to the bottom of their problem.  

For anxiety and depression, it is likely that you will get the option of either therapy or medication. Though the choice is up to your child, we recommend that you suggest therapy first. Sometimes all that people need to do is vent their anxieties, so try this before going for something that can chemically alter your child.  


Do what you can to help them at home 

Something that you should do is make sure that your child’s home life is as stress-free and easy as it can possibly be. Monitor how much homework your child is doing and how much time they are spending alone in their rooms, as when they are alone their feelings are likely to be worse. We recommend that you welcome them after a long day with a comforting hot drink and a little catch-up, if your child is experiencing really bad anxiety we recommend that you add a few drops of cbd oil to their hot drink, as CBD oil is known to have calming effects that can help combat stress and anxiety. It is also a completely natural ingredient, so if you are worried about your child potentially choosing to be medicated, you can first introduce them to CBD oils as a less body invasive alternative and if this doesn’t work, you can then look at alternatives.